Sweat. Shake. Strengthen.
Welcome to the premier Lagree Fitness studio in Morgan Hill! You deserve a challenging yet enduring workout routine. Our unique workout routine on the Megaformer offers a fusion of slow tempo, fast transitions, and bodybuilding-based moves, combining strength, core, and endurance, providing high-intensity, low-impact, full-body workouts in 40 minutes.
Welcome to Oak Method
With the newly released Mega Pro Megaformer Machines, our approach to fitness provides workouts that are efficient, transformative, and adaptable for all fitness levels, ensuring you leave each session sweating, shaking, and stronger than you started, boosting your motivation and confidence.
What is Lagree?
The Lagree Method is an exercise method specifically engineered to strengthen, tighten and tone the muscles effectively and efficiently without any stress on the joints, connective tissues or spine. Lagree is intense on the muscles and easy on the joints. Lagree focuses on the Magic 8 : Effective Form, Effective Range of Motion, Effective Tempo, Effective Duration, Effective Sequence, Effective Transition, Effective Resistance & Effective Planes of Motion. Come check out a class to learn more.
